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Reflexology is a gentle, non-invasive therapy based on the principle that the feet (or hands) map the whole body. By stimulating specific reflex points, it can support circulation, relaxation and the body’s natural balance.

Fertility Massage is a nurturing treatment focusing on the lower back, pelvis and abdomen. It encourages circulation, eases tension and helps the body and mind feel calm and supported. It can be helpful at any stage of your fertility journey, whether you’re trying to conceive or simply want to feel more connected and balanced.

 The Women’s Wellness Massage is a deeply restorative treatment that helps calm and rebalance the nervous system. Using gentle massage, reflexology and supportive techniques like rebozo wrapping, it helps you feel safe, grounded and relaxed, releasing stress and tension held in the body.

Reflexology can help reduce stress, improve sleep, support digestion and circulation, ease aches and pains and promote overall wellbeing. It’s also effective for boosting energy and emotional balance.

 Each session begins with a short conversation to understand your needs and goals. Treatments are tailored to you, and most people find them deeply relaxing and grounding. You may feel calm, light or even fall asleep during the session.

Yes. I provide guidance and support during the early weeks after birth, helping you rest, recover and bond with your baby. Postpartum care can include practical guidance, emotional support and tailored treatments to restore balance and wellbeing.

Wear comfortable clothing. For Reflexology, simply remove your shoes and socks. For massage-based treatments, you remain comfortably covered, with only the areas being worked on exposed.

Sessions last between 30-90 minutes, depending on the treatment / the appointment you select.

 Absolutely. Every session is personalised. We work together to focus on the areas and techniques that will best support your body, emotions, and overall wellbeing.

Yes. Pregnancy Reflexology is safe and can support comfort, relaxation and emotional balance. It can also help with labour preparation. All treatments are adapted to suit your stage of pregnancy.

It depends on your needs. Some clients benefit from weekly sessions, while others come monthly or as needed. We can discuss a plan that suits your lifestyle and goals.

Yes. The  Women’s Wellness Massage combines all my therapy training to enhance relaxation and support overall wellbeing.

 Not at all. My treatments are holistic, designed to support the body, mind and emotions. You can come to relax, restore balance or simply maintain your wellbeing.

Yes there are toilets available at The Lions Den should you need to use them before or after your treatment.

Yes. I am fully insured and a member of the Association of Reflexologists, working to strict codes of practice. I always take your health history into account and adapt treatments to ensure your comfort and safety.